How to Write a Goodbye Letter to Addiction Banyan Heartland

This can include personal goals, rebuilding relationships, and finding new sources of joy. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.

Help Your Future Self

• He told me I didn’t have to fight you alone.
• I appreciate all the confidence you gave me, especially during those college years.
• My bank account has never looked as good as it does.
• Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.

When I was with you, I felt sexy, fun, popular, desired, and free. The exact opposite of how I felt when I was sober. If I’m alone, it doesn’t feel so alone when I have my bottle buddy with me.

Dear Booze: When my life fell apart, you were there. I used to think I couldn’t be happy without you.

You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at https://ecosoberhouse.com/article/why-do-alcoholics-crave-sugar-in-recovery/ the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off.

Icarus Embraces a Trauma Informed Treatment Model

• It gets a little brighter every step I take away from your darkness.
• I am not going to stop spreading a message of hope.
• And I knew there was nothing I could do about it.
• It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.
• You flattered me, told me good things about myself.

I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief.

Guide: Writing a Goodbye Letter to Addiction

At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better.

I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.

What Else Can You Do to Help End Addiction?

• It helps your future selfYour goodbye letter to addiction will help you in the future.
• The experience of writing this letter can be wonderful.
• Many years later, the similarities still send shivers down my spine.
• But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.
• I find myself getting excited about the future.
• I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days.
• When I threw out my back, you comforted me for weeks and eased the pain.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your goodbye letter to alcohol examples physician or other qualified healthcare providers. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse.

Our love deepened, or at least, my need for you did. I am not sure now that you ever really loved me, although you assured me you did. I needed you, I often couldn’t get through my days without you. Whatever happened in my life, you were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre. If they didn’t love you as much as I did, I couldn’t be friends with them.

Acknowledge the Relationship and the Perceived Happy Moments

Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go. So, consider this my final breakup letter, because I will never again return to the suffering you caused me. We accept most PPO insurance, private forms of payment, and payment plans for cash goodbye letter to drugs and alcohol payments. Our specialists walk you through the process of understanding your benefits. We provide the most suitable method of recovery tailored to you or your loved one’s needs. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure.